The Same Old-Shame Old
Photo from mmbob's pool on Flickr
Sigh. I don't want to write this post, but I feel I need too. You regular readers are familiar with my sugar/food revelations and also with my desire to keep this blog from becoming a "weight blog". I've wanted keep it that way because I know I'm so much more than just weight and food and weight and food and weight and food and so on.
Yet, in spite of my last revelation about sugar, I've been unable to kick the habit and the results are becoming harder to deal with let alone hide. The number on scale has skyrocketed. I weigh more now that I have in my entire life, my skin is suffering and my spirit along with it.
I realized a few weeks ago while talking with my friend Nancy how much shame this causes me. I feel ashamed when I meet you lovely and most appreciated readers who seek me out at Farmer's Market to meet me and say hi. I feel ashamed to see friends out and about because I feel like my weight gain is shocking. I feel ashamed to restock wallets in the shops they're in because I feel like the care that goes into the wallets so obviously isn't going into my own self-care.
I realize on one level that I shouldn't have such shame, but I do and I cheat myself because of it. It seems that I vacillate between feeling like the Queen of Wonderful, The Queen of Beautiful, the Queen of Exceptionally Dynamic (OK, you get the picture,but I could go on....aghahahaha!) and the Queen of Hibernation and Shame quite frequently. I know I have the tools and I know what my body needs, so somewhere underneath there's some sort of disconnect.
I havene't been able to consistently get a grip on it though I've tried it all from counseling and fasting to exercise and well, how about standing under a green light bulb naked.??? AND this is no joke (but, you can laugh if you want to, I am!).
I was working on something yesterday and I remembered of how I'd related to Oprah (I'm not comparing, just relating) when she said she wished she could be done with the weight issues so she could stop being so self-absorbed with it all. I amen'd that statement because as someone who wants more than anything to be a part of the world and connect and help, I seem to spend a great deal of time in my head.
However, as I was thinking about this and feeling ashamed of more weight gain, my ever shrinking wardrobe, what people who haven't seen me in awhile think and of how non-artisty I'll feel at Art Street (not wearing an Anthropologie dress for example), and of how this 100 pounds is my whole problem...a little voice crept in and made me realize something else....That my track record of tending to the garden of my body, no matter what the scale says, is not so good. I was a pretty big partier as a teenager and sugar (in volumes) has been the drugs of my adult party life. This voice also suggested that a certain someone whose only motivation to sleep at all is because she read that not sleeping increases cortisol and cortisol increases abdominal fat, needs to stop acting as if weight is the only issue, when in fact, weight could be the only thing that motivates her to get on the self-care track at all.
Crap. Another layer of the onion peeled back.
I've decided to take a gentle approach, not to losing over 100 pounds, but to using how I feel as a way to tend to myself rather than a big announcement about how I've seen the light. Because, I haven't really seen the light.
I know there are four things that nourish me, that I can do and that I enjoy doing. Drinking water, belly dancing, meditating and dry brushing my skin.
There may be some of you who are looking for "no sugar" on my list, but while that's part of it, I also wonder if maybe by doing some of the other things, if the sugar need will gradually dissipate. Tending myself in one way rather than the other.
I do know that while I must get a grip on the shame I feel, I need to stop letting it cripple me so much. I know that using the tools I have is important. I developed and taught a class a few years ago called "Light Weight"...it was about using energetic tools to help you get to the core issue of weight gain and to help you lose it...it was a great class and rather than being ashamed to see people who might have taken it from me here in town, I'm going to go through my old material and start practicing a little of what I've preached.
The main thing I plan to do, which is different for me, is to accept that I feel this shame (for now anyway) and that being more public about it might help me...it certainly feels like letting go of some pressure. So, I plan to post daily how I'm doing (or not) on my four daily practices. I also decided to take the picture of me off the blog. It's only two years old, but I feel like I look different now, and just hate wondering if readers who see me out and about town with my wallets wonder if it's really me. Though, thank you Sarah for grabbing my arm and jumping up and down about how you love the blog...you too Denise and Carol!
I'll post a current photo at some point, but like many women, no matter their weight, approving a public photo takes time.
The poem above is a Carl Sandburg poem, I love it because it reminds me that at my core I want to appreciate those rainbows these rainbows and I know I have them.
I also love this Sandburg poem as well...it's become the stuff of potholders and kitchen plaques these day, but I love it anyway.
Life is like an onion: you peel it off one layer at a time, and sometimes you weep.
Oh, and speaking of great poets, If you love lavender and wine...check out this post. :)